Course curriculum

  • 1

    Welcome to the Programme

  • 2

    Module 1 - Stress

    • Module Introduction

    • Video Lesson: Stress

    • Practice Techniques: Tension Release Breathing

    • Practice Technique: Box Breathing

  • 3

    Module 2: Anxiety

    • Module Introduction

    • Video Lesson: Anxiety

    • Practice Technique: 4:4 Balanced Breathing

    • Practice Technique: Leaves on the Stream

  • 4

    Module 3: Mindfulness and Meditation

    • Module Introduction

    • Video Lesson: Mindfulness and Meditation

    • Practice Technique: Intention-based Meditation (Inspiration)